Sometimes it's ok to feel sad

Feeling sad is tough.

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Most of us struggle with feeling sad.

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We don't like it and we want it to go away.

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Sometimes we runaway from it.

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Sometimes we just need to take time and let the feelings take their course.

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The feelings pass through our body when we allow them.

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They won't harm us unless we let them.

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If you want to learn more click on the link below.